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It was my leg day today and I did heavy training. Now I have thigh cramps. What should I do? - Quora
![SORE LEGS ???? 😫😫😫😏😑😉 . . Are your legs sore after leg day? . ME TOO!! . . BTW.. That means… | Sore legs, Sore muscles after workout, Sore legs after workout SORE LEGS ???? 😫😫😫😏😑😉 . . Are your legs sore after leg day? . ME TOO!! . . BTW.. That means… | Sore legs, Sore muscles after workout, Sore legs after workout](https://i.pinimg.com/736x/f0/6e/a9/f06ea9db5ced513f07df6c417890756b.jpg)
SORE LEGS ???? 😫😫😫😏😑😉 . . Are your legs sore after leg day? . ME TOO!! . . BTW.. That means… | Sore legs, Sore muscles after workout, Sore legs after workout
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How To Recover From Leg Day! Big Strong Legs Workout | Foam roller exercises, Roller workout, Exercise foam roller
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10 Great Stretches to Do After a Lower-Body Workout | Lower body workout, Lower body stretches, Lower workout
![PureGym on Twitter: "Are you still feeling the effects of your first post lockdown leg day? Try this lower body stretch routine to loosen your hip flexors, re-awaken your glutes and mobilise PureGym on Twitter: "Are you still feeling the effects of your first post lockdown leg day? Try this lower body stretch routine to loosen your hip flexors, re-awaken your glutes and mobilise](https://pbs.twimg.com/media/EfN90PUX0AAPQqm.jpg)